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The Importance of the Gut Microbiome and Your Health

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Lytham St Annes

Lytham St Annes

United Kingdom

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In light of the growing number of studies published by the medical profession and overwhelming interest by the media, combined with her own experience in helping people achieve better health, Kath,of How2BHealthy, wants to demonstrate the importance of the gut microbiome on core health, illness recovery and general wellbeing.

The gut microbiome is a complex community of over 100 trillion microbes and has the power to determine our physical and mental health, our food choices and our ability to fight off life threatening illnesses.

Pain and inflammation are influenced by the condition of our microbiome. Stress, anxiety, chronic fatigue, depression and autism as well as diabetes, bowel cancer, IBS, Crohn’s disease plus many more illnesses can be improved by balancing our gut microbiome.

A balanced Gut Microbiome significantly influences improved athletic and sports performance by increasing energy, focus and endurance as well as reducing recovery times.

In this talk, you will learn exactly what the gut microbiome is and how it is affected by Diet, Lifestyle & Environment.

Kath will also share how we can rebalance and renew our microbiome and why it is so vitally important for our long-term health. This could be the talk that takes you from surviving to thriving.

There will be an opportunity for Q & A after the talk. Spaces are limited.

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Lytham St Annes

Lytham St Annes

United Kingdom

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Refund Policy

No Refunds

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