The Inner Season - A 6-week writing journey for deep reflection & rest

✨ What is The Inner Season?

The Inner Season is a 6-week embodied writing journey - a gently held space to slow down, reflect, remember and reconnect with your inner rhythm through somatic practice and sacred embodied writing.

As the seasons shift from autumn into winter, we’ll follow nature’s lead: softening, listening inward, resting and honouring what is ready to rest, release, or renew.

Led by artist and somatic coach Poonam Dhuffer, each week blends guided somatic inquiry with reflective writing, helping you tune into your body’s wisdom, clarify your inner truth, and move with more self-trust and ease.

🌿 What Each Week Involves:

Each session includes:

• Gentle somatic grounding & breathwork
• A themed writing ritual + reflective prompts
• A nourishing meditation
• Quiet space for presence, pause, and honesty
• Optional sharing in a non-performative, held space
• A private community space for integration

🗓️ Session Schedule

All sessions run on Tuesday evenings, from 6:30pm – 8:00pm (90 minutes)

Time zone: UK / GMT (London time)

Week 1 – Reflect: Honouring the Season You’re In

📅 Tuesday 25th November 2025
Slow down and take stock. Listen inward and notice what this season is asking of you.

Week 2 – Rest: Softening into Stillness

📅 Tuesday 2nd December 2025
Explore what rest really means for you — without guilt, pressure, or needing to earn it.

Week 3 – Nourish: Tending to What You Truly Need

📅 Tuesday 9th December 2025
At the midpoint, turn toward replenishment. Discover what true nourishment feels like in your body, heart, and soul.

Week 4 – Release: Clearing Space with Compassion

📅 Tuesday 16th December 2025
Let go of old narratives and patterns no longer aligned with who you’re becoming.

🎄 SACRED PAUSE — No sessions over the festive period
Take this space to rest, reflect, and gently integrate.

Week 5 – Remember: Returning to What’s Already Within

📅 Tuesday 6th January 2026
Reorient toward your truth, and reconnect with what has always been quietly within you.

Week 6 – Renew: Listening for What’s Emerging

📅 Tuesday 13th January 2026
From stillness, something new begins to stir. Sense what’s next and root into it with care.

💫 This Series is For You If You Want To:

• Reconnect with yourself, gently and honestly
• Use writing as ritual and healing, not performance
• Reflect seasonally, emotionally, and somatically
• Honour your current season (even if it’s uncertain or tender)
• Let go of “doing mode” and return to presence
• Deepen your faith with The Divine
• Nourish your inner world through creativity and care

📥 Each Week, You’ll Receive:

• A live 90-minute session on Zoom (recordings available)
• Themed writing prompts + somatic invitations
• Nourishing meditations guided by Poonam
• Integration questions or journaling templates
• A curated playlist to support your practice
• Access to all replays and materials for until end of January

🌸 You’ll Walk Away With:

• A nourished connection with your heart and soul
• A collection of personal writing for reflection and return
• A renewed connection with your intuition
• Deeper awareness and more self-trust in the seasons of your life
• Creative exercises to help you access deeper parts of yourself
• Clarity of your needs and desires
• Deeper faith in the Divine
• More peace and perspective
• Rich community connections
• Somatic practices and meditations to carry into the darker months

🍂 Things to Know:

• No writing experience needed, just a willingness to show up
• All practices are embodied invitations and optionally
• This is a space of non-performance, come as you are
• Sessions are live and recorded ( replays available until end of Jan 26)
• You’ll need a journal, pen, and a quiet space
• Only 10 spaces available
• You'll be invited to join our private Telegram group 48 hours before - a simple, free messaging app where you’ll receive guided meditations, integration prompts, and a lovingly curated playlist to support you between sessions. You’ll also receive a welcome email with the Zoom link for all our weekly gatherings a week before.

About Your Guide

Poonam Dhuffer is a somatic coach, interdisciplinary artist, and creative facilitator who supports visionary women, artists, and world-weavers in slowing down, reigniting their creative spark, and reclaiming the power of their authentic voice.

Through powerful, embodied spaces, she helps transform creative blocks into sacred wisdom and alchemizes self-doubt into self-trust. Her work weaves together Somatic Healing, Feminine Embodiment, and Shakti wisdom to support women in slowing down, reconnecting to their bodies, and expressing themselves with depth and clarity.

She has shared her work with Apple, Google, The V&A, Converse, Beats by Dre, and The Prince’s Trust - always returning to the roots of her mission: to help women slow down, and speak from the soul.

What past participants and clients have said:

🌸"Working with Poonam was like receiving the warmth and wisdom of women, family, intergenerational beliefs and ideas. A deeply nurturing experience." - Somatic coaching client

🌸"I'm leaving much more grounded and ready to keep unwinding into the evening. The somatic exercises felt so cleansing. I feel more connected to my heart than I have for a while." - Workshop participant

🌸 "I left the workshop with unbelievable clarity and insight into my own strength." - Workshop participant

🌸"Poonam’s facilitation style was calm, centred, empowering and healing. Poonam created a healing space for our group of artists, that allowed them to slow down and think through how they best wish to move forward with the development of their artistic practice and their time on the programme. They felt much calmer, more reflective, more empowered. Working with Poonam was a total joy. Poonam approached the sessions with so much bespoke care, and went above and beyond." - Cultural Producer, Rosetta Arts

🌸"Poonam helped to guide us back to who we are, what feeds our soul, what brings our joy – by finding that we become the best version of ourselves for us and for others – creating a trusted and winning team and importantly providing everyone with the insights to maintain resilience through self-care and awareness holistically and sustainably. The legacy of this work will stay with the individuals on this team for life and that is definitely an investment worth making." - Converse

🌸"Our work allowed to settle muddy waters and give power to a sense of self. I feel it was part of me regaining access to my consciousness and trusting my voice and gut feeling; I see that as inscribed in my process of decolonising myself." - Somatic coaching client

🌸"Poonam holds a safe cocoon to connect with yourself, let go and explore what's coming up for you in a place with no judgment and process how you're feeling. It’s deep, beautiful, amazing, safe space to feel yourself. Thank you from the bottom of my heart for being that unconditional support, you are amazing at what you do- it comes from such a pure, deep place that I am so grateful for. You’re a beam of light." - Somatic Coaching client