The Inner Work (New Year Special): Discover & Release Your Hidden Patterns

Another January, same old patterns? Before you make resolutions that won't stick, discover why you keep repeating the same cycles year after year. In this free online group session, we will look at the emotional baggage and conditioning that keep you stuck.

That feeling of "new year, same me" despite your best intentions?

• The exhausting patterns that sabotage your resolutions?
• The sense that you're carrying last year's weight into this one?
• These aren't random - they're signs of emotional baggage and conditioning at work.

In this New Year's special, we will explore one specific way your past wounds or social conditioning might be controlling your present - and your future. No quick fixes or empty promises - just real insight into why every year feels like Groundhog Day.

How Each Session Works

Recognition - We identify one common pattern that typically derails New Year intentions - like the need for approval, fear of abandonment, or the pressure to be constantly productive. You'll discover:

• How this pattern developed to protect an old wound
• Which "guardian" (your Wolf's control or Bear's reactions) is running the show
• How society's "new year, new you" pressure actually reinforces old patterns

Understanding - Through open conversation, we go deeper:

• What emotional wound lies beneath your repeated resolutions?
• Why willpower alone never create lasting change
• What would 2026 look like without this invisible weight? Ask questions, share if you want, or simply listen as others' stories illuminate your own patterns.

You Leave With:

• Recognition of what's really been holding you back year after year
• Understanding of why resolutions fail when emotional baggage remains
• A taste of Head-to-Heart Healing - the deeper work that creates real change
• Simple tools to make 2026 genuinely different from every year before

These Sessions Are For You If:

• You're tired of making the same resolutions every January
• You want 2026 to be genuinely different, not just temporarily different
• You sense your "fresh starts" are built on old foundations
• You're ready to address what's beneath the surface, not just rearrange the furniture

What We Explore: Drawing from our book "Rebecoming," each session addresses why New Year's resolutions fail:

• Your "protection system" and why it sabotages change
• How childhood wounds create adult patterns - even in a new year
• The difference between your conditioned self and who you could be in 2026
• Why awareness alone isn't enough - you need to feel to heal

What to Bring

Just yourself and curiosity about your inner world. Have a notebook handy if you like. Camera on or off - your choice. Share or listen - no pressure.

Note: While these sessions offer genuine insight, they're an introduction to the deeper work available in our Head-to-Heart Healing workshop, where you'll fully process and release emotional baggage.

About Your Facilitators: Steve Roche and Cilla Hall are the founders of Head, Heart & Soul and authors of "Rebecoming." They've guided hundreds through the journey from stuck to free, using ancient wisdom applied to modern life.