The Inner Work

That feeling of living on autopilot? The exhausting patterns that keep repeating? The sense that you're carrying invisible weight? These aren't random - they're signs of emotional baggage and conditioning at work.

Every other Monday evening, we explore one specific way your past wounds or social conditioning might be controlling your present. No fluff, no quick fixes - just real insight into the hidden forces shaping your life.

How Each Session Works

Recognition

We identify one common pattern - like the need for approval, fear of abandonment, or the pressure to be constantly productive. You'll discover:

• How this pattern developed to protect an old wound
• Which "guardian" (your Wolf's control or Bear's reactions) is running the show
• How society or family conditioning reinforces this pattern

Understanding

Through open conversation, we go deeper:

• What emotional wound lies beneath this protective pattern?
• How has conditioning taught you to act this way?
• What would life look like without this invisible weight?

Ask questions, share if you want, or simply listen as others' stories illuminate your own patterns.

You Leave With:

• Recognition of one piece of emotional baggage you've been carrying
• Understanding of how conditioning keeps this pattern active
• A taste of Head-to-Heart Healing - moving from knowing to feeling
• Simple tools to start shifting from autopilot to conscious choice

These Sessions Are For You If:

• You sense you're living someone else's life, not your own
• You keep repeating patterns despite wanting to change
• You're curious about what emotional wounds might be running your life
• You want to understand how you've been conditioned - and how to break free

What We Explore:

Drawing from our book "Rebecoming," each session addresses how emotional baggage and conditioning work together:

• Your "protection system" and why it keeps you stuck
• How childhood wounds shape adult patterns
• The difference between your conditioned self and real self
• Why awareness alone isn't enough - you need to feel to heal

What to Bring

Just yourself and curiosity about your inner world. Have a notebook handy if you like. Camera on or off - your choice. Share or listen - no pressure.

Note: While these sessions offer genuine insight, they're an introduction to the deeper work available in our Head-to-Heart Healing workshop, where you'll fully process and release emotional baggage.

About Your Facilitators: Steve Roche and Cilla Hall are the founders of Head, Heart & Soul and authors of "Rebecoming." They've guided hundreds through the journey from stuck to free, using ancient wisdom applied to modern life.