Welcome to The Joy of Journaling event!
Date: Tuesday 23 September 2025
Time: 12:00 - 1.00PM BST online
Do you find:
- You ruminate on issues, with things going round and round your head?
- it hard to open up to others, but feel the need to offload your challenges?
- It difficult to switch off your mind and you lose sleep because you are anxious & worrying?
Have you thought of journaling but don’t know where to start?
Description: Join us for a fun and interactive online workshop where I will explore the joy of journaling. Learn practical journaling techniques to help you to express your thoughts and emotions through writing, and discover the therapeutic benefits of journaling.
Whether you're new to journaling or a seasoned pro, this event is perfect for anyone looking to connect with themselves and create a joyful, fulfiling and content life.
Get ready to unleash your inner wisdom!
Your Coach:
I am an Occupational Psychologist, NLP Master Practitioner with over 35 years of experience as a coach and trainer. My passion is helping people to make sustainable changes in how they think, feel and behave to be able to thrive in life.
I practice what I preach and I was an anxious and quiet child, who had a fair few emotional problems. Each year my dad would give me one of the many dairies his clients would give him. I would record: the weather(!), what I did each day including things like watching Starsky and Hutch!
In my early teens I had a number of 5 year diaries which is interesting to look back on each day, but gives you little room to write. Then in my late 20s I decided to start keeping a journal – not a daily record, but a place to process my emotions. This was in the late 1980s before ‘journaling’ became the thing to do. I have continued to write in a journal and I now have shelves of brightly coloured notebooks containing my inner and outer life.
In my long career although I have spoken about journaling and encourage my clients to do so, and many find it useful. I have never written about it in detail or run a webinar on this topic. So, join up today to learn some practical tools and techniques to help you to process your thoughts, moods and find more joy in your life.
To sign up for Melanie's Monday Motivational Messages for free visit: https://www.inspiretransformation.co.uk/category/newsletter-archives/#newsletter
Location: Online
RSVP: Register now to secure your spot!
