The Joy Project - 33 Days of Choosing Self-Compassion

Choose what you pay, and free places available. You being a part of this matters more to me than how much you pay. Thank you also to those who are able to pay full price, as you make it possible for others to join too.

February 4th 2026 - March 8th Online (self-paced with daily support & guidance in the community space)

This 33-day guided journey is about building confidence, joy and self-belief from the inside out. Together through small daily actions, we'll cultivate self-compassionate habits that have the power to transform how you feel about yourself and your life.

Because how you show up for yourself impacts every area of life, including relationships, mental and physical wellbeing, your finances, parenting, creativity, career, and your ability to experience joy.

It's not about being positive all the time; it's about learning to meet yourself with kindness, trusting life's flow, and finding joy spark, even on the challenging days. It's also not about more stress or overwhelm - (I have four kids!) so I designed this program to work with a busy life, not against it.

Each day, you'll receive a short email with insights, prompts and practical tools to help you reconnect with yourself and your joy.

Who It's For

Whether you've done lots of self-development work or are brand new to it, The Joy Project will meet you where you are and support you in sparking more self-compassion, confidence, and joy.

What You'll Receive

⭐Daily encouragement email.

⭐2 Live calls to set intentions, coaching opportunities, and celebrate (these will be recorded if you can't make it live or want to rewatch)

Intro Welcome Call: Wednesday 4th February 7 .30 pm - 9 pm Irish Time

Completion & Celebration Call: Tuesday 10th March 7.30 pm - 9 pm

⭐The Joy Project Journal:

You have two options:

*Download the free 33 Daily Joy Checklists to track your actions

or

*I'm so excited to share my brand-new physical Joy Project Journal- a beautifully designed guided workbook to accompany this journey. It includes daily checklists and journaling sheets, along with deeper reflections to support your self-compassion journey. Available on Amazon from January 2026—I'll email you as soon as the link is live.

⭐Community chat

⭐💪 Optional bonus included: Access to beginner-friendly pre-recorded workouts you can enjoy at home. Movement is one of my biggest joy triggers. After over a decade as a Personal Trainer, Fitness Instructor, and Running Coach, I love helping women rediscover movement as self-care—not punishment. So if you'd like to feel stronger, fitter & more at peace in your body, these are for you.

All of this for less than €2.50 a day - and the changes will stay with you far beyond the 33 days.

Suggested Price: €77

Choose What You Can Afford: Pick any amount that's right for you - €1, €11, €55, €111 - you choose. You being a part of this matters more to me than how much you pay. x

Gifted Places: There are limited free-of-charge places available

If you would like to gift this as a Christmas present, email me to arrange a gift voucher at hannahlillyjoyproject@hotmail.com

10% of ticket sales to Choose Love, an amazing charity supporting refugees and displaced people globally, so thank you for being a part of that by signing up.

Over 33 Days online, you'll receive daily insights and small practices to support you to:

💗 Strengthen a positive mindset & swap self-criticism for compassion

💗Let go of people-pleasing, perfectionism and old patterns

💗Reconnect with your body with kindness and have more energy

💗Feel more clarity, confidence and ease

💗 Remember how good life can feel, no matter what's going on around you.

"Working with Hannah has been amazing; it's life-changing. I'm doing things I wouldn't have done last year because I wouldn't have had the confidence or self-belief. I do now." - Natasha

If you have any questions, email me at hannahlillyjoyproject@hotmail.com

BIG LOVE

Hannah Lilly x

Read my blog: Joy Notes From The Middle on Substack

Instagram: @hannahlillybella

Listen to Podcast: This is What I'm Here For

Whether you’re brand new to self-development work or are already on your journey, these 33 days will meet you where you are and help you reconnect with your joy, confidence and self-compassion.

33 days of joy was the most uplifting experience for me because it aligned me with the frequency of joy, which made it easy for me to manifest my new life. - Mary

Last time I joined 33 Days of Joy was over the summer, and I was doing a lot of inner child work. I was slow to get started with my journaling and daily practice, but once I did, I realised how easy it was to do and what a gigantic difference it made to me. I really didn’t want it to end! I value the connection and loving accountability from Hannah on this beautiful experience. - Lisa

" I enjoyed the most beautiful workshop with Hannah Lilly, where she talked about all things fear, boundaries and imposter syndrome. She is so full of wisdom and insight and brightens your day. Can't recommend her enough" Louise D A

"The BIG JOY online experience has been transformational." - Sandra.

" You are with yourself 24/7, and Hannah Lilly helps you enjoy that time. Take any chance you get to work with her." Ellen

" Hannah's energy makes it impossible not to want to change; just being near her makes everything seem possible." - Debbie.