£20

The Kindfulness Course 2 x One Hour Sessions

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Location

Holistic Happiness HQ

15 Glenmill

Hanworth Road

Hampton

TW12 3EQ

United Kingdom

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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We have seen huge popularity with the practice of Mindfulnes, well, now it's time to experience Kindfulness and it's numerous benefits. Kindfulness is the balance of peace within your mind, body and soul through acts of kindness.

You will learn how to build Kindfulness by blending mindfulness, kindness and compassion.

We will learn different strategies to use at home and have a follow up to evaluate success.

Each session will contain a Joy meditation aswell as an Inner-smile meditation. Each session lasts just over an hour and there will be free teas and coffee and some healthy homemade snacks.

I hope you can join me on this Kindfulness Revolution!

The first session will be on Wednesday 21st February at 19:30

The second session will be on Wednesday 28th February at 19:30

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Date and Time

Location

Holistic Happiness HQ

15 Glenmill

Hanworth Road

Hampton

TW12 3EQ

United Kingdom

Refund Policy

Refunds up to 7 days before event

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