Question 1

The course has already begun, can I still join you?

Accepted Answer

Yes, you can join midway through the course providing that I have the space available, please contact me to make payment via bank transfer.

Question 2

Do I need to be practising yoga before I come to your class?

Accepted Answer

No Kundalini Yoga is suitable for anyone unless your GP has advised you not to exercise. Everyone will have mixed abilities and range of movement. You are advised to go at your own pace and listen to your body.

Question 3

Does it matter how old I am?

Accepted Answer

No, Kundalini yoga is suitable for any age; there are people still practising at the age of 90. Children over the age of 14 can attend with parent or guardian.

Question 4

What do I wear?

Accepted Answer

Make sure you wear clothing that is comfortable and easy to move in; you need to make sure that it doesn’t restrict your movement. In Kundalini yoga we wear white to expand our aura. Feel free to experiment with what feels good to you.

Question 5

What do I bring?

Accepted Answer

I provide a yoga mat, blanket, cushion and eye pillow in my home studio. If you would prefer to use your own then please bring them along. Also, bring along a bottle of water to stay hydrated.

Question 6

Can I eat dinner before I attend?

Accepted Answer

Please do not eat a heavy meal before class, please allow 1 1/2 – 2 hours for food to digest, so when you create energy it goes to healing the body rather than digesting what you have just eaten.

The Kundalini Shift