A FREE nutrtion seminar to help you get your fat loss journey under way the RIGHT way in 2019!

Who is this seminar for?

Everyone! Whether this is the start of your journey, you just weren't happy with your 2018 summer body or you've just massively overindulged during the festive period then this is for you!

What will be covered?

• The fundementals of Fat Loss
• Goal setting
• Energy balance
• Macronutrients
• Supplements
• Real life applictaion of all the above
• Case studies

On top of that you'll walk away The Labs handouts we give to our clients!

Where is it?

Its in THE LAB! Our personal training facilty in the heart of the city centre. Information packs will be sent out nearer the time of the seminar with information on location, times to ensure you arrive safe and sound!

See you there!