The Leg Up Project 18+ Canoe Session (Morning) Women only

The Leg Up Project 18+ Canoe Session (Morning) Women only

The Leg Up Project CIC’s Canoe Morning Session (3 hours). 3 hours on The River Trent. Starting at Poplars Farm. Women only.

By The Leg Up Project CIC

Date and time

Sun, 19 May 2024 08:30 - 12:00 GMT+1

Location

Poplars Farm, Derby DE73 7HJ

Poplars Farm Derby DE73 7HJ United Kingdom

About this event

  • 3 hours 30 minutes

The morning session is from 8:30am - 12noon

The afternoon session is from 11:45am - 2:30pm


Event Location: Poplars Farm, Derby DE73 7HJ


Please wear appropriate footwear with good grip and ankle protection, and suitable clothing for the weather. Bring plenty of food and drink with you.

Ideally wear clothing that is made from synthetic fibres, which are quick drying and help ‘wick’ moisture away from your skin. Do NOT wear cotton (especially jeans which are not permitted) as cotton soaks up moisture.


What to bring

• Sunhat, sunscreen and sunglasses (spring to early autumn)

• Warm hat and waterproof gloves (early spring, autumn and winter)

• Spare fleece and spare gloves in your rucksack

• Head-torch, and spare batteries (early spring, autumn and winter)

• Wristwatch

• Water bottle (at least 1 litre) and a flask of hot drink

• Snacks / energy snack food (dried fruit, nuts, muesli bars, chocolate bars etc)

• Waterproof bag for your mobile phone.

• Small personal First Aid kit (antiseptic wipes, plasters, paracetamol etc)

• Medications (if applicable)

• Rucksack (to carry all of this in!)

Put everything in a waterproof bag inside your rucksack, preferably a dry bag.

• Walking poles are a good idea on challenging walks


An Important Message from The Leg Up Project CIC:

We require you to complete the following form within 24 hours of taking your ticket.

Please ensure that the health declaration form below is completed within 24 hours or your ticket will be cancelled.

We are unable accept multiple orders for the same person / email, if you are ordering for someone else, please ensure that they complete their details and information as this registers as a seperate person.

https://form.jotform.com/240573718331051

Failure to complete this form in the next 24 hours will result in your losing your ticket.

This is a legal requirement for insurance purposes that you complete the above ticket.

This is a new form / stipulation and this form has not yet been completed by anyone. You only need to complete this form once and then update us of any changes.

We ask that you please do this as soon as possible.


Organised by

We are a health and wellbeing group that is currently funded by the NHS (Leicester, Leicestershire, and Rutland) and Leicestershire County Council. We deliver performance and wellbeing coaching, adventure therapy, and educational courses to promote an increase in wellbeing and healthy living.

Free