Free

The Life Centre presents... an intro to Mindfulness w/ Isabell Britsch

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Crabtree & Evelyn Islington Townhouse

294 Upper Street

London

N1 2TU

United Kingdom

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Join us in our new Crabtree & Evelyn Islington Townhouse for the first monthly lunchtime mindfulness session hosted by local Islington studio, The Life Centre. The session will be led by yoga and mindfulness teacher Isabell Britsch and will include a short talk followed by a Q&A.

The session will conclude with a 10-15 mindfulness practice. The perfect interval to your day.

About Isabell

Isabell's meditation and mindfulness classes draw from her background in Vipassana meditation, and mindfulness and self-compassion training.

Isabell has been teaching since 2009. She trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. In her ongoing advanced training she is mainly influenced by Richard Freeman, Doug Keller and Rod Stryker and has trained in yin yoga with Sarah Powers and mindfulness with Karen Atkinson.

www.yogawithisabell.com

What is Mindfulness?

Mindfulness helps us to become familiar with, be present with, interested in and curious about the mind – a constant, sustained investigation. Knowing what’s happening, when it’s happening, without changing or judging it. Mindfulness highlights our habits and patterns of behaviour, so that we can approach our relationships more skilfully, rather than react impulsively. We step away from the inner critic and life on autopilot to develop a deeper connection and intimacy with ourselves and others, and develop a trust our own inherent goodness.

Sign up for a free ticket for a reminder, or feel free to drop in on the day.

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Date and Time

Location

Crabtree & Evelyn Islington Townhouse

294 Upper Street

London

N1 2TU

United Kingdom

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