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The Life Reboot
Tue, 17 Jan 2017, 08:00 – Tue, 28 Mar 2017, 00:00 GMT
Join me for the Life ReBoot!
A 10 week online overhaul of your health and wellbeing to get you feeling energised and back to enjoying life again!
The Life ReBoot will give you an easily implementable lifestyle plan covering sleep, stress, mindset, nutrition, movement + more
What you’ll get:
10 week modular programme - designed so that you can embed simple new strategies one at a time before you take on the next – no more trying to change too much at once and failing – get real lasting results!
Down to earth, practical advice for real-life human beings. Not all of us can adopt the health habits of A-list celebrities. Get practical, effective strategies and advice that everyone can implement – even real busy humans!
Strategies to snap out of stress and into a calm, zen like state, in less time than it takes to tear your hair out
Learn how to get a solid, full night’s sleep so you wake refreshed and ready to jump into your day
Exercise advice that is so easy I challenge you to find a good excuse not to.
By the end of the 10 weeks you will feel revitalised, re-energised and ready to take on life with zest – that’s why I call it a ReBoot!
Delivered to your inbox each week, no need to get yourself even more frazzled by having to travel
Fortnightly live Question and Answer sessions – I’ll be available to support you, share my expertise, and give you solutions to your most common concerns and challenges
Private Facebook community– share the journey with a group of other women who are facing similar challenges at this time of their life
Recipe e-book – quick and simple healthy recipes for the whole family
"I now want to eat better all the time and crave much healthier food (which is SUCH a bonus) - this group helped me realise that was possible. I am amazed at the change that has happened in my entire approach to food in the last few months and never thought I was capable of such a different point of view. It has also impacted positively on my family and they want to eat more healthily most of the time too." Mrs T, 2016
Group programme price = £395 early bird offer £295
Group programme plus VIP coaching sessions = £595 early bird offer £495 - only 2 spots available