The Longevity Games Spring 2025
- Ages 16+
The Longevity Games is a fun, inclusive fitness challenge designed to help people stay active, strong, and healthy as they age.
Date and time
Location
Swindon Harriers Athletics Club
Swindon Harriers Athletics Club Swindon SN1 2EH United KingdomRefund Policy
About this event
- Event lasts 7 hours
- Ages 16+
- Free venue parking
Tags
Organized by
Novice, Intermediate and Proficient
• Run around the track – Lanes 5 & 6 – Before each exercise
o 1 Lap - Novice
o 2 Laps - Intermediate
o 3 Laps – Proficient
• Squats – To the depth you are able to and your ability
o 25 – Novice
o 50 – Intermediate
o 100 – Proficient
• Run as per above.
• Lie downs stand ups – using arms and hands as required
o 10 – Novice
o 25 – Intermediate
o 50 – Proficient
• Run as per above.
• Hands walk out and back up – Also known as Inch Worms
o 10 – Novice
o 25 – Intermediate
o 50 – Proficient
• Run as per above – on final lap run around to lanes 3 & 4
• Lunge walk – Again at your level and ability of range of movement.
o 50m – Novice
o 100m – Intermediate
o 200m – Proficient
• Run as per above – on final lap run around to lanes 1 & 2
• Burpee Jumps / Step – At your own level and ability
o 25m – Novice
o 50m – Intermediate
o 100m – Proficient
• Big Finish!!!!