As daylight fades and the natural world slows, this session invites you to turn inward.
As the natural world turns inward—leaves falling, temperatures cooling, daylight gently retreating—there’s an invitation for us to do the same.
Join Jo at Wild Indigo Sound Healing on Monday 3rd November 2025.
For this meditative sound bath experience inspired by the deepening quiet of November. Through gentle soundscapes, crystal bowls, and resonant frequencies, you’ll be guided to rest, release, and realign.
This is a time for self-compassion, reflection, and nurturing your own source of warmth. Step into stillness, and let sound illuminate the path home to yourself.
Perfect for those new to Sound Healing as well as those Sound Bath enthusiasts.
A sound journey is 60-75 minutes of deep relaxation, lying down in Heart Rest Yoga Nidra, whilst bathing in the healing vibrations and frequencies of various sacred instruments. Such as Gongs, Himalayan Bowls, Crystal Bowls, Frame Drum, Ocean Drum, Chimes and many more.
Allowing the sound to flow through you, taking you on a transformational journey of deep calm. A chance to feel rested, renewed and nurtured in order to find inner strength to self-heal and restore balance to the mind, body and soul.
Benefits of sound healing:
- reduce stress, anxiety and depression
- overall wellbeing
- improve sleep
- rebalance the energy body
- improve memory
- balance hormones
- balance nervous system (activate the parasympathetic)
7pm - 8.15pm Sacred Sound followed by 15 minutes for grounding, herbal tea and re-connecting before home.
Please arrive 10minutes before the event so we can start promptly and maintain a restful healing space for all.
You will need to bring:
- Wear comfortable clothing / layers
- A pillow/cushion and extra blankets
- Yoga bolster or padding for under the knees if required
- A bottle of water
- Anything else to make you feel comfortable (hot water bottle/thick socks/more padding to lay on)
What is provided:
- Padded yoga mat
- Blanket
- Eye Pillow
- Herbal Tea
- Grounding Snack
* Important Note ~ this event is not advisable for people who have the following contraindications: - Epilepsy (specifically sound induced)- Pregnant (particularly 1st trimester)- Suffer from severe mental health issues (e.g. psychosis)*
Do please get in touch if unsure, or if you have any questions:
jo@wildindigosoundhealing.co.uk
