The Lost Art of Being Healthy – Eat Better, Feel Better, Spend Less

The Lost Art of Being Healthy – Free Webinar: Eat Better, Feel Better, Spend Less

Monday, 8th September 2025,

7:00pm–7:45pm BST

Online via Zoom – Free registration

Feeling overwhelmed with what to eat?

Struggling with your energy, your budget, or just not feeling your best?

You’re not alone!

Join me, Rik Stevens – Nutritional Medicine Coach – for a relaxed, practical and inspiring 45-minute webinar. I’ll show you how simple cooking, real food and small steps can massively improve your health — even if you’re on a tight budget or cooking for one.

This session will introduce you to my free 2-week taster course “The Lost Art of Being Healthy”, with ideas that focus on:

• Simple meals that don’t break the bank
• Gut health, stress, energy and mood
• Meal prep and utensil tips that make life easier
• Why nutrition is more about habits than perfection

Let’s get back to basics, ditch the diet confusion, and rediscover how easy it can be to feel healthier, clearer and stronger in your everyday life.

✅ FREE access to a two-week email course.Optional sign-up for the full 10-week programme is available if you want to go deeper.

This is perfect for:– Students– People living alone– Anyone who wants to cook and feel better.