Mindfulness can be magical when explored together!
In this workshop, parents and children will journey through meditation stories, creative activities, and calming practices — making mindfulness fun, engaging, and easy to bring home.
In this workshop, you and your child will:
- Be introduced to the Chakra System in a child-friendly way.
- Learn how to create your own Mindfulness Box.
- Practice simple breathing techniques to relax body and mind.
- Enjoy gentle guided meditations to peaceful forests and calming beaches.
- Learn how to use a singing bowl, ocean drum and angel forks.
- Share moments of gratitude and appreciation together.
- Use imagination to create your very own Meditation Story.
- Explore feelings and emotions in a safe and supportive way.
- Practice uplifting positive affirmations.
- Learn about the rainbow of healthy foods and the joy of mindful eating
Why join?
This workshop gives you and your child practical tools to feel calmer, more connected, and more confident. You’ll leave with shared experiences, new techniques, and simple practices you can enjoy together at home.
*2 hours 30 minute may seem like a long time, but with all the engaging activities time will literally fly by. Don’t miss this chance to deepen your connection with your child.
Each ticket is for 1 Adult and 1 Child (5 - 17)
Price includes:
A crystal for each of you to keep.
One hot or cold drink each.
Crystals will also be available to purchase.
What you need to bring to the workshop:
A bottle of water
A small cushion or mat for the guided meditation practices (optional)
Snazzy socks or Funky slippers
An open mind
Your beautiful energy
IMPORTANT:
There is no space to store pushchairs or buggies.
The workshop is on the first floor. There are no lifts.
Doors will open at 9:50 to give you time to settle in and allowing the session to start promptly at 10am.
