THE MAN WITHIN: DOPAMINE RESET RETREAT
A one-day immersion for men who need their focus back
Saturday 15 November · 10:30–19:00
Little Earth Centre, Danescourt Road, Wolverhampton WV6 9BQ
Doors open10:15
Limited spaces · In person
This is not self-care. This is a baseline reboot.
If your mind won’t quiet.
If your focus is fractured.
If you keep reaching for a hit, phone, caffeine, scrolling, knowing it steals more than it gives…
This day is for you.
We cut the noise. We call your attention home.
You leave with a steadier nervous system, a cleaner signal, and a plan that sticks.
The Experience
⚡ Breathwork: Clean Slate
A deep, guided journey to clear the static, release stored charge, and drop you back into presence.
Not sedation. Activation. Expect clarity, calm, and relief.
🔥 Wood-Fired Sauna Ceremony
Sweat with intention. Let heat draw out what the breath surfaced.
This isn’t “detox.” It’s dissolving, a purification of mind, muscle, and story.
❄️ Ice Bath (Optional but encouraged)
Meet intensity without reaching for a hit.
Train your system to choose presence over panic, power over impulse.
You step out with raw, electric clarity.
and much more....
What You’ll Feel
- Lighter in your chest
- Quieter in your head
- Sharper in your focus
- Stronger in your boundaries
- Clear on what matters and what doesn't
You won’t think your way into it.
You’ll feel it in your breath, your body, your choices.
This Is For You If…
- You’re wired, tired, and done leaking power into distraction
- You want focus
- You prefer truth over trends, results over routines
- You’re not shopping for a “nice evening”,you need a reset
What to Bring
- Comfortable clothing for breath + movement
- Swimwear, towel, and sliders for sauna & cold plunge
- Water bottle
- Journal + pen
- Phone on Do Not Disturb (we’ll be device-light)
- One pattern you’re ready to stop feeding
How to Arrive
- Sleep: Honour the night before
- Stimulants: Go light the morning of
- Food: Light breakfast; arrive with space to breathe
- Intention: One clear sentence of what you want from the day
Health Notice
Breathwork, heat, and cold exposure are potent. Do not attend if you have severe cardiovascular disease, uncontrolled blood pressure, Raynaud’s, epilepsy, glaucoma, recent major surgery, open wounds, or serious psychiatric diagnoses (psychosis, bipolar, schizophrenia). If unsure, consult your clinician first.
By booking, you take full responsibility for your wellbeing.
Held By
Randeep : Breathwork facilitator & men’s mentor: where ceremony meets science, soul meets structure.
Aman : Men’s work coach & elements guide: grounded, precise, results you can feel.
We don’t manage symptoms.
We reset the signal.
Reserve Your Spot
15 November · Little Earth, Wolverhampton
Limited spaces. No replays. No “next time.”
Step in. Close the tabs. Reset your baseline.
