Our programme helps you explore a new way of living and gives you the space to listen to your needs and experience peace and relaxation.

The Matca Way can benefit both you, and your loved ones: Following our simple methods can help you to reduce stress and improve your well-being. The benefits flow to others in your life.

"Matca, is a Nahuatl word (the language of the Aztec and Toltec civilisations of Mexico), meaning "Slowly, Calmly, Little by Little". This is our philosophy for finding peace in everyday life.

Join experienced facilitator, Marina Larios (BA, MSc OD, MA Comm FRSA PgDipl) who is a Clinical Hypnotherapist (University of West London) with more than 20 years of experience delivering workshops on a national and international level. Marina is the Founder and Co-director of The Hypnosis Practice.

During the programme you will have a chance to:

• Learn simple ways to build resilience and find peacefulness
• Try different meditation and relaxation practices. Reflect on these to find what suits you best
• Gain the support you need to create new habits to improve your well-being
• Recharge your energy through stillness - make time to care for yourself

WHO IS THIS FOR?

We welcome all to attend!

DATES

• 6-7pm, Tuesday, 21st of September 2021
• 6-7pm, Tuesday 28th of September 2021
• 6-7pm, Tuesday, 5th of October 2021
• 6-7pm Tuesday, 12th of October 2021

*UK time.

If you are not available to attend any of the sessions live online, you will get access to the recording of the session.

LOCATION

Online via Zoom (link provided after registration)

TESTIMONIALS from previous learners

• "Marina`'s guidance through the self-hypnosis process was brilliant. I would strongly recommend. Thanks to the excellent facilitation of the meeting, I felt the common energy of the group and the opportunity for each of the participants to share their own experiences. Thank you, Marina!"

• "The sessions are excellently delivered by Marina. She is very helpful, caring and understanding. These sessions have dramatically changed my life and I practice Mindfulness daily."

• "I found the sessions conducted by Inova Consultancy to be extremely beneficial for my own personal development as well as an aid towards assisting and educating the close family members. I was impressed by the efforts put in creating the training material and accompanying audio/visuals (...)."

If you have any questions about the courses, please contact Inova at babett@inovaconsult.com.

Terms and conditions:

The price of the ticket is non-refundable once the course has started, even in the event that you cannot attend sessions.*

* Please note only one Free Taster session ticket can be booked per person.

*The minimum number of participants for the course to proceed is 5. If there are fewer than 5 registrations, the course will be cancelled and the tickets will be refunded.