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The Meditation Course

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John Harvard Library (The Meeting Room)

211 Borough High St

London

SE1 1JA

United Kingdom

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Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.

This course looks at how meditation can help us in our daily lives. From the basics of how meditation works, how the mind’s habits are formed and how they can be overcome to tips on how to establish your own daily practice.

‘If there is such a thing as happiness why is not there all the time?’, ‘Who am I?’
‘What is consciousness?’, ‘Do I exist beyond the birth and death of this physical body?

Since ancient times, many have asked these universal questions. Baba Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality, Self Realization. In this course we explore his teachings based on his direct experiences in deep meditation. Suitable for anyone with an interest in meditation and spirituality, from beginner to those with years of experience and those of any or no particular faith.


This is a one part condensed course on Saturday December 16th from 12:30pm to 3:30pm (including tea-break). The course is run by experienced meditators who have received guidance directly from Shiva Rudra Balayogi.

This course is suitable for all levels, all faiths and no faiths.

All courses are free of charge, donations welcome.

For more information go to www.jangama.org

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John Harvard Library (The Meeting Room)

211 Borough High St

London

SE1 1JA

United Kingdom

View Map

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