✨ The Menopause Toolkit Workshop ✨ FREE EVENT

By Outram Fields

Overview

Join us for an empowering & practical workshop designed to help women navigate the menopause journey with knowledge, confidence & self-care

✨ The Menopause Toolkit Workshop ✨ FREE EVENT

Come join us at Outram Fields Care Home for a fun and informative workshop all about navigating the menopause journey. This in-person event will cover everything from managing symptoms to self-care tips. Don't miss out on this fantastic opportunity to connect with others and gain valuable insights. See you there!

Category: Health, Personal health

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Highlights

3 hours
In person

Location

Outram Fields Care Home

250 Twentywell Lane

Bradway S17 4QF United Kingdom

How do you want to get there?

Driving Public transport Biking Walking

Agenda

11:00 AM - 2:00 PM

What's included

What’s included: • Understanding menopause – stages, common signs and coping strategies • The role of nutrition and how it can make a difference • Exercise during menopause • Mindset shifts and self-care practices • Natural remedies to support wellbeing • Homemade energy bars on arrival • Time to share experiences and ask questions Refreshments and a light lunch provided. This is a supportive, interactive session where you’ll leave with tools and tips to feel more in control and positive about this stage of life.

Organised by

Outram Fields

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