The MenoRenew Taster: Gentle Movement & Breathwork for Menopause Wellness

Join Caroline, a Certified Menopause Coach and wellness expert, for a special 75-minute introductory experience of MenoRenew™—a new practice designed exclusively to support you through midlife and menopause.

What is MenoRenew™?

MenoRenew™ is not yoga or pilates; it's a unique fusion of gentle somatic movement, therapeutic breathwork, and deep relaxation. It's a practice created to help you manage stress, release physical tension, improve your energy, and feel more at home in your own skin during a time of significant change.

What to Expect from this Taster Session:

• A warm, welcoming, and non-judgmental space with a small group of like-minded women.

• A 45-minute guided session of gentle, mindful movement designed to soothe the nervous system and honour your body.

• Simple, powerful breathwork techniques you can use anytime to manage stress and anxiety.

• A blissful deep relaxation to leave you feeling restored and renewed.

• A chance to connect afterwards over complimentary fresh juice and healthy snacks.

This taster session is the perfect introduction to the full MenoRenew™ course launching in January. It's your opportunity to start the festive season with intention and calm.

Who is this for?

Any woman in her 40s, 50s, or beyond who wants to move her body with kindness, calm her mind, and find a supportive community.

No previous experience is necessary.