Join us for The Metabolic Reboot Masterclass!
You’ve tried cutting carbs. You’ve pushed through workouts. You’ve counted every calorie…
And still, the weight won’t budge. You feel tired, bloated, frustrated—and nothing seems to work anymore.
Here’s the truth:
It’s not your fault. And it’s not your age.
⚠️ The real issue?
You’ve been following fitness advice designed for 25-year-old bodies… not one that’s navigating the hormonal chaos of perimenopause or menopause.
At this empowering, women-only session, you’ll learn:
✅ Why your metabolism slows —and how to speed it up again
✅ What kind of exercise actually tones your body
✅ Why eating more can actually help you lose fat
✅ How to regain energy, balance hormones, and feel good in your clothes again
This is for you if you’re:
💥 Sick of dieting and getting nowhere
💥 Tired of feeling like your body is working against you
💥 Ready for a sustainable, science-backed approach that feels good—not restrictive
✨ Plus:
You’ll leave with a printed recipe sheet, real-life tips you can start using the next day, and a £50 program voucher (zero pressure to join one of our programs, just an invitation)
🗓 Date: Thursday 8th May 2025
📍 Location: Over Community Centre
⏰ Time: 6:30pm - 8:00pm
🎟 FREE to attend
We ask you to make a £5 - £10 charity donation to our chosen charty Blue Smile if you are happy to make a contribution.
Spaces are limited—book now and bring a friend!
