£35 – £45

The Mighty Spine

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Space To Move Ltd

2 Charles Darwin Road

#Unit 2

Plymouth

PL1 4GU

United Kingdom

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Refund Policy

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Refunds up to 7 days before event

Event description

Description

This workshop is dedicated to the spine. We will look at what the spine is designed to do and how we can maintain this versatile and complex structure. Our spines are often not used in the way they were designed to be used and this can lead to pain, loss of mobility and poor muscle function. Ultimately this can affect the way you move and feel and limit your everyday and training potential. To restore authentic function to your spine you need to break restrictive movement patterns caused by your sport, activity or lifestyle. We will teach you mobility, stability and strength strategies that will restore the foundations for healthy whole body movement to eradicate pain and help you to sustain a pain-free spine that will last you a lifetime.

This workshop is for people in sports, fitness and movement, lifters and non-lifters, athletes and non-athletes, people with back niggles and people who don’t want back niggles.

To get the most out of this workshop you should have an entry level of basic movement facility and be comfortably able to;

Crawl on hands and knees (or toes)

Do 6 push ups

If you are in pain, are injured or cannoy complete the basic criteria please book in for a 1 to 1 physio session with us. www.physioconditioning.com

Early bird prices available until 6pm August 8th.

You can book on to all 3 of our focussed workshops;

Bulletproof Shoulders, MIghty Spine and Invincible Hips for £99 until 2nd August.


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Date and Time

Location

Space To Move Ltd

2 Charles Darwin Road

#Unit 2

Plymouth

PL1 4GU

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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