A Neuroplastician's approach to psychiatric practice.

THE G.Y.M. (Guard your mind)

A Christian cognitive approach to managing the mind.

A PSYCHOEDUCATIONAL INTERVENTION The G.Y.M. provides a Christian friendly way of managing mental and emotional health problems using spiritual tools you are familiar with and scientific tools some of us learnt in school. It is a Holistic intervention for emotional and mental health problems. Suitable and useful to both the care giver and the care receiver. User friendly and affordable.

ART FOR THE SOUL

Art for the soul equips you with transferable skills that enable you to use art to meditate on scriptures.

WE DEFINE CHRISTIAN MEDITATION AS THE INGESTION OF THE MEDICINAL POTENCY OF SCRIPTURES. BECAUSE SCRIPTURE IS MEDICINE - PROVERBS 4: 20-22

SOUL SPACE

KINGDOM PRINCIPLES This is a ‘Soul Space’ that provides scripture reflections for the healing of the heart, mind and soul. “The soul is where our mind, will and emotions live. The soul is the apparatus with which we make choices and decisions, by which we think, reason and feel. It is the seat of the human personality”

CREATIVE WRITING FOR OPTIMAL HEALTH AND PERFORMANCE.

CREATIVE AND EXPRESSIVE WRITING Expressive writing:

Brain imaging studies show that affect labelling,

relative to other forms of encoding, diminished the response

of the amygdala and other limbic regions to negative emotional images. More recently, psychologists have discovered that merely putting pen to paper to express one’s emotional ailments has benefits for mental and physical health (Hemenover, 2003; Pennebaker, 1997).

ART THERAPY

Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. In this context, Art Therapy is used to improve a person’s physical, mental and emotional well-being.

MEDI-GROW

USING THE SCIENCE AND WONDER OF PLANT LIFE TO ENCOURAGE POSITIVE EMOTIONAL GROWTH AND DEVELOPMENT.

Every medi-grow workshop involves a creative exercise. The outcomes are very good triggers for the brain to produce feel good chemicals such as endorphin, oxytocin, serotonin, and dopamine.