Some days, life feels like chaos on fast-forward, work deadlines, family drama, the voice in your head telling you you’re not enough.
It’s exhausting.
It’s time to take the driver’s seat of your mind.
Join Ruby Wax OBE, best-selling author, mindfulness expert, and mental health advocate, for a free live webinar packed with practical, science-based strategies to help you manage stress, quiet your inner critic, and handle life’s chaos with clarity.
What You’ll Learn
✅ The neuroscience behind stress and how to break the cycle
✅ A mindfulness “reset” you can use in just 60 seconds
✅ How to stop overthinking before it spirals
✅ Live Q&A
You’ll also get an exclusive preview of Ruby’s upcoming one-day retreat, where she’ll guide you through deeper, more personalised tools to reset your mind and live with more calm, focus, and confidence.
