The Mind Spa - Guided Relaxation for Inner Calm and Wellness

Welcome to The Mind Spa - Guided Relaxation for Inner Calm and Wellness! Join us for a rejuvenating experience at Eastthorpe Hall. Unwind and recharge with our guided relaxation event dedicated to helping you find inner peace and wellness. Our guided relaxation session will leave you feeling refreshed and centered. Take this opportunity to prioritise your mental well-being and discover the benefits of inner calm. Reserve your spot now for a moment of tranquility!

These guided relaxation events use a range of relaxation techniques, which may include guided visualisation, breathwork, meditation, mindfulness, head-to-toe relaxation, progressive muscle relaxation, a sleepy-time-tea ceremony and more...something a little different each time. There's even a different relaxing audio track available each month.