The Mindful Path: Four Weeks to Stillness, Self-Worth, and Balance

Experience Your Mindful Path as a lived experience that will support you through winter.

Four Weeks to Stillness, Self-Worth, and Balance

Suitable for all levels - no matter if you are a beginner or an experienced meditator.

“Coming Home to Stillness and Self”
An online journey with Diane Mitchell, Founder of Wonderful World of Wellbeing

This four-week series offers a nurturing space to understand our internal system better, slow down, tune in, and rediscover your inner calm. Each session blends mindful meditation, reflection, and spiritual practice - gently supporting you through the stillness of the season while deepening your sense of belonging, awareness, and peace.

Presented each of the following dates

Monday 1st December 7 pm

Monday 8th December 7 pm

Monday 15th December 7 pm

Monday 22nd December 7 pm

Embracing Stillness | Finding Peace in the Quiet

Cultivating calm in the isolation and stillness of the season
The Experience

• Perception V Neuroception
• Grounding into the present moment and accepting the natural rhythm of slowing down in winter
• Releasing resistance to rest and solitude
• Breathing practices to settle the mind and body
• Guided meditations to connect with the breath, soften internal restlessness, and embrace stillness as sacred nourishment.

You'll leave this session with a sense of inner warmth, peace, and acceptance in the quiet space winter brings

Belonging and Worth - Reconnecting to the Heart

The Experience:

• Remembering our innate value and sense of connection
• Understanding belonging as a spiritual practice
• Healing the feeling of “not enough”
• Opening the heart to compassion and self-acceptance
• Heart-centred meditation using gentle affirmations and awareness of love within and around us.

You'll leave this session with: Renewed connection to self, a sense of belonging and purpose - feeling at home within your own being

Mindful Awareness | Managing Reactions and Behaviours

The Experience:

• Observing, understanding, and shifting habitual responses
• Cultivating self-awareness in emotional triggers
• Responding rather than reacting
• Bringing mindfulness into everyday moments
• A mindful observation meditation, focusing on breath and thought patterns to recognise emotional waves without judgment.

You'll leave this session with: Practical mindfulness tools for navigating daily challenges with grace and awareness

Visioning Light | A Guided Visualization for Renewal

The Experience:

• Awakening clarity and inspiration for the months ahead
• Using imagination as a tool for healing and creation
• Visualising the next stage of personal growth in the season ahead
• Aligning mind, body, and soul toward future intentions
• A powerful guided visualization to ignite inner light, purpose, and direction.

You'll leave this session with: A refreshed mindset and an inspired sense of possibility for the journey ahead.

Series Inclusions:

• Replay access to all four weekly experiences - to continue the work at your leisure and time of needing those mindful boosts
• Four Mindful Companions

These Downloadables are your companion on a gentle, four-week journey of self-discovery and inner growth. Each one is thoughtfully designed to guide you through reflection, journaling, and mindful exercises that support awareness, presence, and clarity.

• Suitable for all levels - from beginners to experienced meditators

By joining this series, we will send emails to keep you informed of future experiences and events. Rest assured, NEVER do we share your details, and we appreciate you trusting us with this.