Empower Yourself to Rediscover, Reset and Thrive
About This Event:
Feeling stressed, drained or like there’s never enough time for self-care? This 60-minute workshop is designed for adults who want practical, realistic ways to build resilience, reduce stress and create self-care habits that actually stick.
Led by Claudia Woodford, registered nurse with 20+ years of NHS experience and certified life & self-love coach, you’ll learn techniques that work in real life, not just in theory. Claudia has supported people from all walks of life to navigate high-pressure environments, overcome burnout, and build consistent wellbeing habits.
Why You Should Attend:
- Discuss practical tools to manage stress and strengthen your emotional resilience
- Uncover a new way to look at self-care that doesn’t need endless time and money
- Build a personal self-care menu you can use immediately
- Understand how small mindset shifts can transform your daily life
What to Expect:
This interactive session will guide you through:
- Micro mindset shifts to help you cope with everyday challenges.
- A practical approach to self-care tailored to your needs.
- Reflective exercises to create your own personal resilience and self-care toolkit.
Who This Workshop Is For:
Anyone who wants to:
- Feel calmer, more in control, and less overwhelmed.
- Build resilience and emotional strength in daily life.
- Create self-care habits that are practical and that you feel able to implement.
- Know more about the impact of mindset in their lives.
Learn more about the facilitator: Claudia Sabina Wellness Limited
Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.
Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.
