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The Mindset you need for Peak Performance and Happiness

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How to shift your mind from self-sabotage to self-mastery for peak performance and happiness.

About this event

What's this event about?

Peak performance is a state when you are at your best, delivering results, feeling in the flow. While there are challenges, you’re able to overcome them and you feel ease and flow in your work and life.

Many say getting in a state of peak performance at work is about being motivated about the work, developing the right habits, staying productive, and managing your energy.

However, despite our best intentions we often self-sabotage in the way we respond to challenges. We fall into patterns of stress, anxiety, self-doubt, frustration, shame, guilt and unhappiness.

The key is mental fitness; being able to weaken the internal voices (saboteurs) that generate all your negativity in response to challenges.

And at the same time strengthen the ‘sage’ part of your brain that handles challenges with positive emotions such as curiosity, creativity and calm, clear, laser-focused action.

In this workshop we will cover:

* What is mental fitness?

* How we sabotage ourselves

* The sage perspective

* How to build the 3 core muscles to achieve peak performance.

At the end of this workshop you will know how to improve your mental fitness to reach peak performance AND feel happier.

About me

I am a leadership and mental fitness coach passionate about supporting leaders and entrepreneurs to optimise their performance and happiness in their careers AND have a big impact.

I'm ACC ICF accredited, an NLP practitioner and a PQ Mental Fitness Coach.

For years I was a high achiever who constantly pushed myself to achieve and deliver, but at the expense of myself, my health, my happiness and wellbeing. What I’ve learned through Mental Fitness is that you can improve your performance and results AND feel happier in many areas of life. If you build the mental muscles, you can have the ability to handle whatever challenges life/work throws at you without getting stressed and upset, resulting in improved performance, greater peace and wellbeing and better relationships. I want that for you too.

You can find me on linkedin: https://www.linkedin.com/in/ruthdunn/


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Eventbrite's fee is nonrefundable.

Organiser Ruth Dunn

Organiser of The Mindset you need for Peak Performance and Happiness

Ruth Dunn is a Corporate Coach, traniner and Workshop Facilitator, NLP Practitioner and ICF Accredited Coach. 

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