The Missing Piece Workshop

For people who want to optimise recovery, performance, sleep and wellbeing.

You train. You recover. You look after your health.

You pay attention to your nutrition.
You prioritise sleep.
You exercise regularly.
You care about your long-term health and performance.

But have you ever considered how you breathe?

Breathing is one of the most overlooked aspects of health, performance, recovery and resilience.

The way you breathe throughout the day, during exercise, and while you sleep can influence how efficiently your body uses oxygen, how quickly you recover, and how well your nervous system responds to stress.

For many health-conscious people, breathing is the missing piece that brings everything else together.

Functional Breathing for Health, Recovery & Performance

Join Laura Duffy for a practical 90-minute workshop exploring how better breathing habits can support:

• Energy and endurance
• Exercise performance
• Recovery between training sessions
• Stress resilience
• Sleep quality
• Overall wellbeing

This isn't about complicated breathing exercises or extreme techniques.

It's about understanding how your breathing works and learning simple tools that can help you get more from the work you're already putting into your health.

You'll Learn

• What functional breathing actually means
• Common breathing habits that may be limiting performance and recovery
• How breathing affects oxygen delivery and energy production
• How to breathe more efficiently during exercise
• Recovery breathing techniques between sets and after training
• Practical strategies to support sleep and nervous system regulation

This Workshop Is For You If

• You already invest time and effort into your health
• You train regularly and want to optimise recovery
• You're interested in evidence-informed approaches to wellbeing
• You want to improve resilience, focus and performance
• You're curious about functional breathing and its role in health

You'll Leave With

• A better understanding of your own breathing habits
• Practical tools you can use immediately
• Techniques to support training, recovery and sleep
• Greater awareness of how breathing influences your health and wellbeing

Meet Laura Duffy

Laura is an Advanced Breathwork Practitioner who helps health conscious people to optimise performance, recovery, sleep, and wellbeing through functional breathing.

Drawing on extensive training and personal experience, Laura specialises in the relationship between breathing, oxygen utilisation, nervous system regulation, and recovery.

Her work is focused on helping people develop more efficient breathing habits that support exercise performance, resilience, energy levels, and long-term health.

Through workshops, assessments, and personalised coaching, Laura provides practical strategies that can be applied immediately, whether you're training regularly, looking to improve recovery, or simply interested in getting more from your health and wellbeing practices.

Upgrade to a VIP 1:1 Breathing Assessment

Following the workshop, you can book a private 30-minute assessment with Laura. You'll receive personalised feedback on your breathing patterns to see how you can improve your breathing for health, wellbeing and performance.