£99.58

The Mother Box 'Birth Essentials' Workshop

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40-42 Upper Gardner Street

Brighton

BN1 4AN

United Kingdom

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Refunds up to 7 days before event

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The Mother Box Birth Essentials workshop will look at our top tips for caring for yourself in the pre and post natal period.

We will share with you all the tips and tricks we have picked up over the years attending births as a midwife and a doula, and will be joined by the amazing Jane Grogan who will be teaching you all, three amazing yoga sequences for pregnancy, birth and the postnatal period.

Come and learn some restorative yoga sequences, drink tea and chat to the midwife and doula who will teach you how to care for yourself in labour and those early postnatal weeks, meet other mums over a delicious lunch and leave with a goody bag and a booklet containing all of the information you have learnt during the day.


Join us at The Loft @ Little Dippers in the gorgeous lanes.


10:00 - 10:30 - arrive, tea and intros

10:30 - 11:30 - Yoga Class - learn 3 x restorative yoga sequences to support you through pregnancy, birth and beyond.

11:30 - 12:00 - Tea and Vegan Brownies.

12:00 - 1:30 - Prenatal workshop. Learn how to look after yourself in the last trimester and during birth itself.

1:30 - 2:30 Lunch

2:30 - 4:15 - Postnatal workshop session. Learn how to really look after yourself in those early postnatal weeks.

4:15 - 4:45 - Guided Relaxation and closing circle.


Please come in comfortable clothes:


For further info please contact us @ hello@themotherbox.co.uk / 07968301240



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Date and Time

Location

40-42 Upper Gardner Street

Brighton

BN1 4AN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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