The fantastic Karen Newby, author of the 'The Natural Menopause Method', will be at The Kemptown Bookshop to talk about her latest book 'The Natural Menopause Cook Book.'
There will be time for a book signing and audience questions.
About the Book:
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
There is so much going on at menopause. Not only are there the physical and emotional changes but also the question of what am I going to eat? Thinking about what to cook every day can be, quite frankly, exhausting. Especially if we haven’t slept well or are feeling overwhelmed or anxious. This cookbook helps to simplify this process, away from all the noise out there on what you should (or shouldn’t) be eating at menopause.
This book is the modern perimenopausal and menopausal woman’s go-to resource for understanding how food can be a positive and healing force to restore vitality and happiness. Nutritionist Karen Newby implements the knowledge shared in her first book with 60 simple and nutritious recipes to combat and minimise the symptoms of menopause.
About the Author:
Karen is a nutritionist with over 15 years clinical experience working in women’s health. She has a BSc in Nutritional Medicine and is registered with BANT and CNHC. She is the author of The Natural Menopause Method – a nutritional guide to perimenopause and beyond and has a specialist menopause clinic. Karen also host regular retreats and corporate talks on the topic. Her approach is highly practical, realistic and achievable – to help you gain the greatest effects from simple changes.
