What it is:
A small-group, coach-led walking experience in nature.
This walk blends nature and movement with a simple 4-part structure:
🔹Solo reflection
🔹Connection to others
🔹A creative exploration of making a mandala
🔹And a shared group moment over tea
In this 3 hour experience, you are invited to step away from routine and into exploration. It’s an experiment in movement, nature, and shared experience that unfolds step by step. You will be guided with reflection, prompts and activities.
This is walk, an exploration, and an experience.
Why it exists
As a coach, I’ve seen how we’ve stopped exploring — rushing through our days, filling our time, sticking to the familiar. We are easily distracted and entertained. But exploration is where inspiration lives, joy sparks, and new answers appear.
This is my invitation to rediscover that innately human part of ourselves and use it to your advantage.
Why it works
🔹Nature grounds you and opens you up.
🔹Connecting with others makes us whole.
🔹Movement lifts your mood and sparks creativity.
This experience weaves all three together through four activities designed to explore curiosity, connection, creativity, and joy — so you leave feeling more grounded, inspired, and deeply connected to what matters.
When you say yes, you’ll leave with:
🔹Clarity on what matters most right now
🔹A deeper connection to yourself and others
🔹Moments of curiosity and joy
🔹Insights that feel natural, not forced
Planning:
📍 Richmond upon Thames, Richmond Park - Richmond Gate | ⏱ 10:00-13:00 | 💷 £10
🚶We will walk for about 1.5 hours with stops inbetween. There are patches of uneven ground with small hills.
💧There will be herbal tea and light snacks provided. Bring water and any other food you need. There will be toilets and coffee at Pembroke Lodge (end point).
📝 Paper, pens and prompts will be provided
Come curious. Leave with something you didn’t expect.
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Hi I'm Rhiannon! A Purpose & Mindset Coach, a mum of 2, and a Highly Sensitive Person.
I help people define and step into their next-level - in a way that truly works for them. I believe the more we can live in alignment with who we are, the better off we are and the more positive impact we have on the world. And I do this by exploring purpose, personality, energy and mindset.
You can find out more about what I do here: www.swift-coaching.com
