Description:
The Neuroscience of Optimising Sleep & Energy is a lively, science-backed session designed to transform the way you sleep, recover and power your day. You’ll discover what really happens in the different stages of sleep, why your brain sometimes feels “wired but tired,” and how to reset it for deeper rest and sharper focus. We’ll unpack the cutting-edge neuroscience of sleep, energy, and habit-building, revealing how to boost mood and performance using biology far more potent than caffeine. Along the way, you’ll explore sleep pressure, naps, circadian rhythms, night owls vs. early birds, and the hidden drivers behind caffeine crashes. With practical tools, live demonstrations, and a hands-on activity to help you fit these strategies into daily life, you’ll leave with the know-how to fall asleep faster, stay asleep longer, and wake up recharged - ready to put science to work for your energy, focus, and wellbeing.
Tickets:
Standard Ticket - £40
David Lloyd Members - Email me
Concession Ticket - Wellbeing should be accessible to all, so if you are struggling financially please reach out to me via email as there are a limited number of Concession Tickets available for those who need them
