The Neuroscience of Running

Why do we run? For fitness? For fun? To escape? Underneath it all, there’s a deeper, evolutionary reason – brains evolved to help animals move.

In the UK alone, more than 25 million people go running each week – using their brains in exactly the way nature intended. But running isn’t just about fitness; it’s a powerful, brain-changing activity. This talk explores the fascinating relationship between movement and mind, revealing how running influences mood, enhances memory, and even reshapes the brain itself. From “runner’s high” to the long-term effects on emotional wellbeing and cognitive function, we’ll delve into what science tells us about why running feels so good – and why it’s so good for us.

Running benefits the brain at every stage of life. It supports learning and neuroplasticity in the young, boosts mental clarity and creativity in adulthood, and helps preserve brain resilience as we age. Whether you’re a seasoned runner or just curious about the mind-body connection, this talk will uncover how each step strengthens not just your body, but your brain.

Doors open at 7pm, talk starts at 7:30pm - come down early to grab a good seat!

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Speaker Bio:

Vincent Walsh is Professor of Human Brain Research in the Institute of Cognitive Neuroscience, at UCL. His work on sleep, perception, and decision making under pressure has been developed and applied with Team GB Olympic athletes, Premier League Football, and International Rugby. As an ex fell runner he also knows the benefits of running and is a strong advocate of the importance of physical activity in mental health. Among his current projects he is working on the development and coherence of small teams, sleep, and the effects of caffeine on the brain.

Testimonials from our guests

⭐ Truly riveting talks, always enjoy these - a great way to spend an evening with some pals. Already looking forward to the next one. - Alexander P

⭐ Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. - Owen S

⭐ Been to a few talks and all have been super interesting. An enjoyable evening to go to either alone or with friends. The talks make for stimulating conversation. Highly recommend! - Daisy J