5-week Weight Loss & Behaviour Change Course group course.
What this course helps you achieve:
Weekly meetings to equip you with the knowledge and tools to achieve sustainable weight loss and develop healthy lifestyle habits.
Interactive lessons, group support, and practical strategies, you’ll learn how to make lasting changes for a healthier and happier you.
Week 1: Understanding Weight Loss and Setting Smart Goals
Week 2: Understanding Nutrition Basics and Portion Control
Week 3: Mindful Eating & Emotional Triggers
Week 4: Creating balanced meal plans
Week 5: Overcoming Obstacles & Staying Motivated
Bonus: Throughout the course, you’ll receive access to the initial health assessment and food diary analysis, and access to a private online community forum to connect with your group members, share experiences, and offer support to each other.
Discover more on the webpage https://www.nutrimelab.com/services
