THE NUTURE OF FLOW

The Nurture of Flow 2026 Saturday 2nd May

Wild Heart Hill, Sussex

The Nurture of Flow Kate Wright Debbie Fox and Shelly Bell

Day 12-5.30 pm

Treat yourself and indulge your mind, body, and soul in a spring reset

Join Kate, Debbie and Shelly for a day retreat out in the elements at Wild Heart Hill.

THE NURTURE OF FLOW

Step through the gates and experience the rejuvenation of spring at our retreat, where nature comes to life. Engage in mindfulness, connecting with the earth's bounty. Find inner balance with the gentle flow of Tai Chi and rest in the meditative depth of Yoga Nidra and grounding Cacao Forest bathing and sound bath.

Wild Heart is the homeland of so many.

Long Furlong, Worthing, BN14 0RJ, England.

Enjoy a day with our well-being team, Kate, Debbie, and Shell.

working in partnership with the Wellderness CIC.

PROGRAM for the day nurture of flow

Day Retreat 12–5.30 pm

The public can arrive from 11.45 am

12:15 – 12:30 pm Tea and welcome Circle

12:30 – 1:15 pm Debbie’s Chi-boost Mountain Top practice

1:15 – 1:30 pm question and toilet time

1:30 – 2:30 pm Cacao and Forest Bathing Kate

2:30 – 3:30 pm lunch and food share

3:30 – 4.15 pm Sound Bath with Shell

4.15 – 4.30 pm share and Toilet

4:30 – 5:00 pm Tree Yoga Nidra with Kate

5:00 – 5:30 pm sharing and end-of-day feedback

Food share

2.30-3.30 pm

Bring a veggie dish or Pudding to share with the Group.

We love to share food, it’s a great way to chat and enjoy each other’s dishes and get to know each other over a nice Lunch

(the community food share table to keep us all fed throughout the day.

To support your day's retreat, please bring

A food dish to add to the food share table.

A camping chair, cup, plate, knife, fork, spoon, bowl and water bottle.

Warm clothing, depending on the weather.

For the Yoga Nedra, a sound bath

blanket or sleeping bag, pillow, eye blackout and yoga mat.

Please let Kate know if you do not have a yoga mat or eye blackout; she can provide some.

Choose comfortable clothes

to move in; depending on the weather, you may like to be barefoot. clothing and lots of warm clothing, hats, gloves, socks and boots

There will be a Gazebo up if the weather is not great, and somewhere to put your bags in a bell tent

Tickets

Jan till March 31st,, Early bird £100 a ticket fee of £10 will be added to the event page

April, £135 per ticket, the events page will add on £10

You can also pay directly to Kate to avoid the event fees

kate@poipassion.com

There is a second-day retreat on Sunday, the 3rd of May

with Kate, Poi Flow, another teacher to be confirmed

11am till 3pm 4 hrs

Jan till March 31st Early Bird £65

Thereafter £85

See the link for info and Booking

You can also pay directly to Kate to avoid the event fees

kate@poipassion.com

If you are camping for the weekend, please book directly through Jose 07968810067

www.facebook.com/wildhearthillcamp

We are very much looking forward to spending the day with you at Wild Heart Hill.

If you have any questions,

Please get in touch with kate@poipassion.com

or WhatsApp at 07522658207
With hope, love and light, Kate, Debbie and Shelly

Kate Wright

will guide you on a magical journey with a cacao ceremony and forest bathing

Cacao forest Bathing, Drink from the Theobroma cacao Tree, the fruits of the god, and sit quietly with Mother Earth, breathing all the benefits of the forest into your body,

Yoga Nidra: be led by Kate into a deep state of relaxation in this guided meditation. Kate finds Yoga Nidra offers her a profoundly deep reset, promoting relaxation in a state of restful awareness.

Debbie Fox

Shell Bell

Shelly will take you on a fully immersive therapeutic soundbath/soundscape session
A chance to explore deep relaxation, reduce stress, release tension, and find inner peace through the power of sound.
The magic of Sound vibrations
Ancient instruments played to promote cellular activity through the whole body, activating the parasympathetic nervous system (“rest & digest”), improving circulation, lowering cortisol levels (the stress hormone) may even release physical symptoms of painful medical conditions
Looking after your Mind and Body…….The only things you have to rely on in life!…..Through the power of sound.
A whole body massage of sound
That’s got to be good for you!

The Wellderness CIC https://thewellderness.org.uk

We are delighted to have invited the Wellderness CIC to hold the space on the day; they will manage the fire pit and cook their amazing Wellderness soup (vegan and gluten-free). They will be on hand to help wherever needed and are trained first aiders.

Parking

There is limited parking at Wild Heart Hill, so please car share where possible. We will add you to the WhatsApp Group so you can make plans with each other. You will be met by someone from the Wellderness team to park you and show you the way.

You can get a bus near Findon Manor House, walk up to St John the Baptist Church, and walk through the fields (although be aware that you would need a torch after dark).

Camping

If you are camping for the weekend, please book directly through Josie at 07968810067 Long Furlong, Worthing, BN14 0RJ, England www.facebook.com/wildhearthillcamp