Saturday 20th Sept 2025
Get ready for a full day of feel-good vibes! In partnership with Technogym, we're bringing you a series of energising, empowering, and educational sessions — from expert-led workouts and wellness talks to calming breathwork and delicious graze table snacks.
Spaces are limited – sign up is essential for each session and lunch by Thursday 8th August 2025!
🗓️ What's On
🕘 9:00am – 9:45amTechnogym Onboarding ExperienceKick off your day with a guided session led by a Technogym expert. Learn how to get the most from your equipment, track progress, and tailor your workouts like a pro.📍 Gym Floor | 🎟 Intimate group session
🕙 10:00am – 10:45amBreathwork & MindfulnessBreathe, stretch, relax. Discover simple techniques to reduce stress and calm your mind.📍 Meet at Reception | 🧘 10 spaces👉 Bring your yoga mat & blanket (we have a few spare yoga mats!)
🕚 11:00am – 11:45amYoga & Mobility SessionFlow through mindful movement to boost energy and leave you feeling grounded and refreshed.📍 Meet at Reception | 🧘 10 spaces👉 Bring your yoga mat & blanket (we have a few spare yoga mats!)
🕛 12:00pm – 12:30pmLunch – Graze TableRefuel with a healthy spread of snacks and refreshments/Graze Table. Chat, chill, and nourish!📍 Communal Area | 🍽️ Sign-up required
🕐 1:00pm – 1:45pmNutrition Talk: Eating Your Way to WellnessJoin our Technogym trainer for expert insights into healthy eating habits, disease prevention, and everyday nutrition hacks.📍 Residential Lounge | 🗣️ 15 spaces
🕑 2:00pm – 2:45pmBreathwork & Mindfulness (Encore)Missed it earlier? Here’s your second chance to stretch, breathe, and unwind.📍 Meet at Reception | 🧘 10 spaces👉 Bring your yoga mat & blanket (we have a few spare yoga mats!)
🕒 3:00pm – 3:45pmTechnogym Consultation ExperienceWrap up the day with a closer look at Technogym tech — discover how it can supercharge your wellness journey.📍 Gym Floor | 🎟 Intimate group session
⚠️ Important:✅ All residents must register for each session and lunch individually by Thursday 8th August.🎟️ Limited spaces available – don’t miss out!
