As the seasons shift, autumn invites us to turn inward, gather our energy, and release what no longer serves. This session is an opportunity to reconnect with yourself, restore balance, and anchor into clarity and strength before winter.
This event offers a guided 9D Breathwork journey — The Origin — a powerful introduction to breathwork that combines music, guided meditation, and dynamic breathing patterns. No prior experience is needed.
You’ll be guided through a safe and supportive process to:
🍂 Release stress, heaviness, and tension
🍂 Renew your energy and clarity
🍂 Reconnect with your authentic self
🍂 Find balance in the seasonal transition
Who it’s for:
This is for anyone curious about breathwork, those feeling scattered, stressed, or depleted, or anyone seeking an autumn reset before moving into the winter months.
Energy exchange: £15 (plus fees)
This contribution honours the space, preparation, and energy shared during the session, creating balance between giving and receiving.
What to expect:
– A safe arrival and gentle introduction
- Introduction (20 mins) – Learn what 9D Breathwork is, how it works, and how to get the most from your experience.
- Activation Practice (5 mins) – A short deep breathing practice to prepare your body and nervous system.
- The Origin 9D Breathwork Journey (40) mins
– Space and time for integration and reflection
– Practical takeaways to support your everyday balance
Practical Notes
- Mats, blankets, boltsers, cushions and eye masks are provided. You’re welcome to bring your own comfort items if you’d like.
- Please wear comfortable clothing and bring a bottle of water.
- Try to avoid heavy meals 3–4 hours before the session.
- A short intake form will be emailed after you register. This helps me guide you safely.
(plus
