The Parent Toolkit

A live, interactive 5-week online course helping parents understand self-harm and support their young person safely and confidently.

The Parent Toolkit is a live, interactive 5-week online programme designed to support parents and carers of young people who are self-harming or at risk of self-harm. Each week, you’ll take part in a small, supportive group (maximum of 8 parents) led by two experienced facilitators who bring both professional expertise and lived experience.

Supporting a young person who is self-harming can feel frightening, isolating and overwhelming. This programme offers a safe, compassionate space to understand what is happening, learn practical tools, and build greater confidence in how to respond.

Over the 5 weeks, you will:

• Build a clear understanding of why self-harm happens
• Learn about the needs underneath self-harming behaviours
• Explore practical ways to interrupt the self-harm cycle safely
• Strengthen communication and connection with your young person
• Understand your own responses and how to stay steady during difficult moments
• Create a personalised toolkit tailored to your family’s situation
• Connect with other parents who truly understand what you’re going through

Each session is fully interactive and not pre-recorded. Together we use guided activities, discussion, and reflection to help you feel more equipped, less alone, and more confident in supporting your young person.

Before the programme begins, you will also have a 1:1 pre-course call with one of our facilitators so we can understand your situation and tailor the group to your needs.

If you are unsure whether this programme is right for you, or if the cost is a barrier, please reach out, we are always happy to talk through options.

Programme Schedule

Your ticket covers all 5 live sessions on the following dates:

• Wednesday 28 January 2026
• Wednesday 4 February 2026
• Wednesday 11 February 2026
• Wednesday 25 February 2026
• Wednesday 4 March 2026

All sessions run from 9.30 to 11.30 am GMT.

Attendance at all sessions is recommended as each week builds on the last.

Whats included:

• Five live, interactive 2 hour online sessions
• A small group experience with a maximum of 8 parents
• Two experienced facilitators with professional and lived experience
• A 1:1 pre course call to understand your situation
• Guided activities and practical tools you can use straight away
• A personalised toolkit you will build over the 5 weeks
• Resources and handouts to support your learning
• Access to facilitators between sessions if you have questions or concerns
• A safe, supportive space to reflect, share and feel less alone

This programme is for parents and carers who:

• Are worried about self-harm or early signs of self-harm
• Want to feel more confident and less fearful when supporting their young person
• Want practical tools they can use at home
• Feel isolated, overwhelmed or unsure what to do
• Want to strengthen communication and connection with their young person
• Value a warm, supportive environment led by knowledgeable facilitators
• Prefer live, interactive sessions rather than webinars or pre-recorded content

It is suitable whether your young person is currently self-harming or you are concerned that they may be at risk. It is also suitable for parents of neurodivergent young people.

A final word… You do not have to navigate this alone

Supporting a young person who is self-harming can feel heavy, confusing and frightening. Many parents tell us they feel isolated and unsure where to turn. This programme offers a compassionate space to learn, reflect and connect with others who truly understand what you are going through.

If this sounds right for you, we invite you to book your place below. If you have questions, please contact us. We are always happy to help.

Additional information about the programme can be found on our website: www.oxfordshirediscovery.co.uk