The Pause Project - Mindfulness Group

What’s on offer?

· A calm, supportive space to learn practical skills and strategies to feel calmer and more in control

· Gentle mindfulness practices, group discussions, and guided activities to nurture your wellbeing

· The opportunity to connect with likeminded people who understand what you’re going through

Sessions are welcoming, relaxed, and open to working-age adults (18+)

Key Information

Facilitated by Kate Jackson (Occupational Therapist) and Daisy Shepherd (Practice Assistant)

Sessions are designed to leave you feeling calmer, more connected, and better equipped to protect your mental health.

Location: Bodie's House, 254 Braunstone Lane, Leicester, LE3 3AS
(Free parking available and accessible via local bus routes)

Time: 6:00pm – 7:30pm (arrive from 5.45pm)

Cost:

· First session (11th Nov): £10 per person (+ small online booking fee)

· Future sessions: £15 per person (+ small online booking fee)
Sessions are pay-as-you-go, so you can attend as many as you wish.

Refreshments provided | Small group size (5–15 people) | Beautiful therapeutic space