The Pause

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Medway Innovation Centre

Maidstone Road

Chatham

ME5 9FD

United Kingdom

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An Opportunity to De-Stress, Revitalize & Rejuvenate

On a daily basis I come into contact with people particularly in business who are highly stressed, so many of my clients are complaining of feeling stressed and overwhelmed, this is most certainly contributing to their increased health problems. As a Yoga, Relaxation Meditation & Mindfulness instructor for over thirty years I believe there is a great need for people to Pause, to take a deep Breath, to de-Stress, Relax & Restore this has resulted in the conception of the Pause............

Symptoms of Stress:

  • Feeling that there are just never enough hours in the day?
  • Having difficulty Focussing & Concentrating?
  • Are you experiencing Brain Fog & Headaches?
  • Feeling tired & have no Energy?

For little more than the cost of a good lunch......

Relax Rejuvenate & Restore

At

THE PAUSE

  • Reduced levels of Tension: Help to alleviate neck & shoulder discomfort
  • Increased Creativity & Productivity: Fewer costly errors - Less Turnover - Greater Innovation
  • Improved Personal & Professional Relationships: Improved co-operations & teamwork - Increased efficiency - A Happier personal life
  • Improved Health & Wellbeing: Increased vitality - Healthier Lifestyle - Reduced Medication - fewer visits to the Doctor!

Create a Happy, Healthy Life......

the success of your business and your personal Happiness depends on it!

No need to feel guilty for taking some time out of your busy schedules, it's also a great opportunity to Network in the Innovation Center Cafe after the session!

Prioritize & Diarize............

Limited spaces available, Please book your place now! £9

Please bring something to lay on - example: exercise/yoga mat, blanket or Bath towel

For further information contact Yasmina on 07932 523790 email: Pause@HappyHealthyLife.co.uk



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Medway Innovation Centre

Maidstone Road

Chatham

ME5 9FD

United Kingdom

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