The Pause You Needed: SOMA Breathwork for Parents, Carers & Busy Minds

Feeling burnt out, overwhelmed, or like you’ve lost touch with yourself?Join this weekly trauma-informed SOMA Breathwork series to breathe, reset, and reconnect.

Designed especially for parents, carers, and anyone rebuilding after burnout or a toxic relationship, these online breathwork sessions create a safe, supportive space to:

• Release stress and mental overload
• Boost your energy naturally
• Reconnect with who you are beneath the roles and responsibilities

Perfect for anyone seeking mental wellness, stress relief, and a safe path to self-discovery. Whether you’re new to mindful breathing or already love breathwork, each session meets you exactly where you are.

🌿 What to Expect

• Live 60-min SOMA Breathwork on Zoom — rhythmic breathing, gentle movement, and safe breath holds for all levels
• Science-backed nervous system reset techniques to reduce stress
• A non-judgmental, supportive group space for deep rest and self-connection
• Breathing patterns designed to help you feel calm, clear, and re-energised
• Self-care focus for busy parents, carers, and busy minds

💛 Why It’s for YouWhether you’re a busy mum or dad, a full-time carer, or healing after narcissistic abuse, these sessions help you:

• Let go of tension stored in your body
• Feel calmer, clearer, and more focused
• Build resilience and inner strength
• Stay present and grounded in daily life

🌱 How to Join

• Drop-In: £7 per class — join any week that suits you
• Block of 4: £20 — valid for 2 months, your flexible commitment to yourself

📍 Where: Online via Zoom (link sent after booking)📅 When: Weekly — check dates above🕒 Duration: 60 minutes

✨ No experience needed — just a quiet space, a chair or mat, and an open mind.

Take this pause for you — and notice the ripple effect in your energy, relationships, and daily life.You’ve been holding it all together for everyone else. Now it’s your turn.

Book your spot today and discover what happens when you pause — one breath at a time.

Facilitator:I’m Zlatuse, also known as Goldy — a certified SOMA Breath® Facilitator and trauma-informed coach. I help parents, carers, and anyone who feels they’ve lost their sense of self to reconnect with calm, clarity, and purpose. Through guided breathwork, gentle movement, and mindset shifts, I create safe, supportive spaces for release, restoration, and self-rediscovery.

I can’t wait to breathe with you,Zlatuse Goldy📧 breath2bloom@email.com