The Pause You Needed: SOMA Breathwork for Parents, Carers & Busy Minds

SOMA Breathwork is a rhythmic and meditative breathing practice that combines ancient pranayama techniques, music, and visualization. It helps balance your nervous system, increase mental clarity, and reconnect with your inner self. It’s both energizing and calming.

Absolutely. No prior experience with breathwork or meditation is required. Each session is guided, and you’ll be supported every step of the way.

A quiet space where you won’t be interrupted Optional Headphones A yoga mat or blanket to lie on Water bottle An open mind and a willingness to show up for yourself

Weekly 1-hour Zoom Soma breathwork session

This journey is designed to meet you where you are, especially if you’re feeling stretched thin, anxious, or lost in the day-to-day of adulthood. You are always in control — modifications and grounding techniques are offered. And you’ll be supported in a safe, non-judgmental environment.

Life happens — I get it! If you miss a session in your block, you’re welcome to make it up by joining another session during the same block period (up to 2 make-up session per booking). Just let me know so we can plan for it.

If you are pregnant, please consult your GP first. Modified breathwork (without breath holds or strong physical exertion) will be offered. For breastfeeding mothers, it’s safe — and often deeply restorative — but we encourage you to listen to your body and reach out with any concerns

This journey is not a substitute for therapy or medical treatment. It’s a guided wellness and self-rediscovery experience, using SOMA Breathwork® and gentle movement to help you release stress, rebuild energy, and reconnect with yourself.

Yes — while this program is designed with parents in mind, anyone who resonates with the feeling of losing themselves in service of others is welcome. If you're longing to reconnect with the version of yourself beneath the noise — this is for you.

No problem at all — drop-ins are flexible. You simply join on the weeks that suit you within the 4-week period your pass is valid for.

Single session bookings are non-refundable and must be used within one month of purchase. If you can’t attend, you’re welcome to gift your spot to a friend — just let me know their name before the session.

Block bookings are non-refundable. If you miss a session, you’re welcome to join another within your 8-week period. Unused sessions cannot be carried over or refunded, but you can gift your remaining sessions to a friend if you can’t attend.