Question 1

1. What is SOMA Breathwork?

Accepted Answer

SOMA Breathwork is a rhythmic and meditative breathing practice that combines ancient pranayama techniques, music, and visualization. It helps balance your nervous system, increase mental clarity, and reconnect with your inner self. It’s both energizing and calming.

Question 2

2. Is this course suitable for beginners?

Accepted Answer

Absolutely. No prior experience with breathwork or meditation is required. Each session is guided, and you’ll be supported every step of the way.

Question 3

3. What will I need for the sessions?

Accepted Answer

A quiet space where you won’t be interrupted

Optional Headphones

A yoga mat or blanket to lie on

Water bottle

An open mind and a willingness to show up for yourself

Question 4

4. How much time does it take each week?

Accepted Answer

Weekly 1-hour Zoom Soma breathwork session

Question 5

5. Will this be too intense if I’m feeling emotionally fragile or overwhelmed?

Accepted Answer

This journey is designed to meet you where you are, especially if you’re feeling stretched thin, anxious, or lost in the day-to-day of adulthood. You are always in control — modifications and grounding techniques are offered. And you’ll be supported in a safe, non-judgmental environment.

Question 6

6. What if I miss a session?

Accepted Answer

Life happens — I get it!
If you miss a session in your block, you’re welcome to make it up by joining another session during the same block period (up to 2 make-up session per booking). Just let me know so we can plan for it.

Question 7

7. Can I do this while pregnant or breastfeeding?

Accepted Answer

If you are pregnant, please consult your GP first. Modified breathwork (without breath holds or strong physical exertion) will be offered. For breastfeeding mothers, it’s safe — and often deeply restorative — but we encourage you to listen to your body and reach out with any concerns

Question 8

8. Is this a therapy or a coaching program?

Accepted Answer

This journey is not a substitute for therapy or medical treatment. It’s a guided wellness and self-rediscovery experience, using SOMA Breathwork® and gentle movement to help you release stress, rebuild energy, and reconnect with yourself.

Question 9

9. Can I join if I’m not a mum/dad?

Accepted Answer

Yes — while this program is designed with parents in mind, anyone who resonates with the feeling of losing themselves in service of others is welcome. If you're longing to reconnect with the version of yourself beneath the noise — this is for you.

Question 10

10. What happens if I miss a drop-in session?

Accepted Answer

No problem at all — drop-ins are flexible. You simply join on the weeks that suit you within the 4-week period your pass is valid for.

Question 11

11. Can I get a refund for a Single Session?

Accepted Answer

Single session bookings are non-refundable and must be used within one month of purchase. If you can’t attend, you’re welcome to gift your spot to a friend — just let me know their name before the session.

Question 12

12. Can I get a refund for 4-week block booking?

Accepted Answer

Block bookings are non-refundable. If you miss a session, you’re welcome to join another within your 8-week period. Unused sessions cannot be carried over or refunded, but you can gift your remaining sessions to a friend if you can’t attend.

The Pause You Needed: SOMA Breathwork for Parents, Carers & Busy Minds

Follow this organizer to stay informed on future events

EHCAR Information Session for Parents/Carers

Climate Circle for Parents/Carers/Guardians - Thu 25 Sep

ONLINE SUPPORT GROUP for Parents/Carers of Secondary Aged Children

ASD & ADHD: Responding to Anger (781) For parents/carers in Herts.

Talking Exams: For parents/carers at Berkhamsted School (788)

PDA ONLINE SUPPORT GROUP for Parents/Carers

For parents/carers - Helping Your Child with Fears and Worries (Primary)

Information session for Parents/Carers on the Neurodiversity Profiling Tool

For Parents/Carers - Helping Young People with Fears and Worries(Secondary)

The Pause You Needed: SOMA Breathwork for Parents, Carers & Busy Minds

Follow this organizer to stay informed on future events

Events you might like

EHCAR Information Session for Parents/CarersEHCAR Information Session for Parents/Carers

Climate Circle for Parents/Carers/Guardians - Thu 25 SepClimate Circle for Parents/Carers/Guardians - Thu 25 Sep

ONLINE SUPPORT GROUP for Parents/Carers of Secondary Aged ChildrenONLINE SUPPORT GROUP for Parents/Carers of Secondary Aged Children

ASD & ADHD: Responding to Anger (781) For parents/carers in Herts.ASD & ADHD: Responding to Anger (781) For parents/carers in Herts.

Talking Exams: For parents/carers at Berkhamsted School (788)Talking Exams: For parents/carers at Berkhamsted School (788)

PDA ONLINE SUPPORT GROUP for Parents/CarersPDA ONLINE SUPPORT GROUP for Parents/Carers

For parents/carers - Helping Your Child with Fears and Worries (Primary)For parents/carers - Helping Your Child with Fears and Worries (Primary)

Information session for Parents/Carers on the Neurodiversity Profiling ToolInformation session for Parents/Carers on the Neurodiversity Profiling Tool

For Parents/Carers - Helping Young People with Fears and Worries(Secondary)For Parents/Carers - Helping Young People with Fears and Worries(Secondary)