What to Expect:
An outdoor fitness experience that combines HIIT intensity, team-based challenges, and a mindful yoga-inspired cooldown. Push your limits, test your teamwork, and finish strong - then refuel with healthy bowls from Compleat, drinks are on us!
Oh, and one more thing... We've got a special surprise waiting for the winning team!
Event Flow:
- Welcome & Warm-Up: dynamic stretches, light jog, mobility
- HIIT Blast (30 min): 40s work/20s rest, 3 rounds of sweat.
- Team Challenge Circuit (30-45 min): 5 stations, teamwork & grit required
- Final Showdown (5 min)
- Yoga: Cool down stretch
- Refreshments & Recovery (20 min): Refuel with healthy fitness bowls from Compleat + community hangout.
WHERE:
Hafen Park, Mayfarthstrasse, 60314 Frankfurt Am main.
TIMINGS:
10:00am - 13:30 pm
What to Bring:
- Your own yoga mat
- sportsweat & team energy
- A positive spirit to push and have fun
Let's sweat, compete, and have some fun together!
