What we see in real life, and what we see in our mind's eye (in other words, what we imagine or visualise) has the same effect on our brains. Real, or imagined, your brain doesn't know the difference. To me, that sounds like a superpower!

It's also why vision boards, action boards, and Pinterest mood boards are so popular. But until you add two key things into the visualisation mix, all those lovely images will remain a daydream.

In this one hour talk I will:

• share scientific research that shows how powerful our imagination is to effect change in our bodies, even when ill or recovering from injury;
• share examples of how celebrities have used visualisation to achieve great success;
• the two key ingredients for effective visualisation;
• examples of how I have used pictures to help me in my personal life;
• and more.