£27.54

THE POWER of INTENTION - Yoga and Goal Setting

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lululemon

7 Saint Anns Square

Manchester

M2 7EF

United Kingdom

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Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

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Join Claudia Brown, Om Yoga magazine writer, Senior yoga teacher and Performance Coach for an inspiring afternoon event merging the power of yoga and the power of coaching. Strong and similar methodologies underpin these two powerful practices – being present, self enquiry, awareness of your inner narrative and effective intention setting.

Using the Lululemon Goal Setting Guide and led by Claudia using the GROW coaching model, you will dive into an afternoon of mind, body and breath activation enabling you to set your intentions for the months ahead, define what you love, identify your strengths and visualise your best self, going home with solid actions for you to implement. It’s ALWAYS the right time to set goals.

Any change requires new input, and being present leads to peak performance. Remember - it’s all in you. The group coaching sessions give you the time and space to individually reflect and integrate your insights and thoughts as Claudia takes you through the GROW framework – she asks the questions and you do the work!

12.30 Welcome circle and settling in with a creative visualisation meditation

1pm Goals get you there – intention setting and the first group coaching session

1.45pm Refreshments

2pm A gentle yoga practice to allow the creative thoughts to flow

3pm The second group coaching session

3.30pm Hometime


- This is your time – This is your year – Live your best life -

lululemon Manchester Store

Saturday 26th October 12.30 - 3.30pm

£25 per person, including refreshments and an amazing goody bag.

Any questions? Contact Claudia on claudia@yogabyclaudia.com For more information head over to Claudia’s facebook page on www.facebook.com/yogabyclaudiauk

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Date and Time

Location

lululemon

7 Saint Anns Square

Manchester

M2 7EF

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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