In a world where the news seems to be dominated by cruelty and greed, it is more important than ever for us to hold onto the importance of simply being kind - to others and to ourselves.

In this session, we will explore some of the evidence that being kind is actually good for your mental and physical health, think about what gets in the way of being kind and look at some ideas for introducing kindness in the workplace. Finally, we will think about the value and effectiveness of practising self-compassion.

We hope that this lunchtime webinar will encourage us to pause and focus on how simple acts of kindness can help us become happier, healthier people.

Who's it for?

This event is for all UK-based IP professionals who are interested in mental wellbeing. We don’t mind where you work, what role you play there or what career level you’re at. This is an important topic, which touches many and matters to all of us.

Bring a guest!

At IP Inclusive we want to reach as many IP people as possible. Why not invite a guest to watch the webinar with you - someone in a different role or at a different career level, perhaps; an ally or potential ally; or a colleague who's not yet involved with IP Inclusive? They'll be most welcome!

Registration

If you have any access requirements, please do get in touch with us at events@ipinclusive.org.uk

Cost

This event is free. So are all our resources. The Jonathan’s Voice events and resources are also free at the point of delivery.

That said, both organisations do need money to keep the show on the road, so if you are able, please consider choosing a voluntary donation ticket. For more information, visit the IP Inclusive fundraising page, or the Jonathan’s Voice donations page.

Registrations are closed

The power of kindness in an unkind world