Free

The Power of Our Breath with Richard Husseiny

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Nick Rivett Sport

64 Church Road

Hove

BN3 2FP

United Kingdom

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Please note all of our SPEAKER NIGHT events are FREE but we do ask for a charitable donation on arrival of the event. Our BREATH event is raising funds for UK based BECKLEYFOUNDATION

Who is Richard Husseiny of Husseiny Performance?

Well, apart from being a great friend of ours and a high level athletic performance coach why not read a little further about Rich's journey here

Breathing is fundamental to life and plays a vital role in our mental state. If things are going haywire we are able return to the breath and heal ourselves from within.

This practical workshop will explore:

- Tools to administer self-treatment of breath

- Ways to reduce anxiety and depression using breath

- How to engage our parasympathetic nervous system

- What the diaphragm is and what it does

- Understanding heart rate variability, and how to respond to it

- The significant differences between nasal & mouth breathing on our stress response

- Understanding your specific tolerance to CO2, and why that’s linked to your resilience to stress

The workshop will conclude guided breathing and meditation which will leave you feeling calm and more aware of the connection between body and mind.

Daily rituals for all levels.

CHARITABLE DONATION

Rich's main passion to help is with the dying, to ease the anxiety and psychological trauma linked to end of life.

Rich would like all monies raised from our BREATH event to be donated to UK based BECKLEYFOUNDATION

Here is professor Roland Griffiths talking about their ground breaking work: TED

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Location

Nick Rivett Sport

64 Church Road

Hove

BN3 2FP

United Kingdom

View Map

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